Quick answer: Cut 3 russet potatoes into 1/4-inch sticks, soak them in cold water for 15 to 30 minutes, dry them well, toss with 1 tsp oil and salt, then air fry in a single layer at 380°F for 15 minutes (shake halfway) and 400°F for 3 to 5 minutes.
How Many Calories Are in Homemade French Fries? (Estimated)
Per serving (1/4 of recipe): about 190 calories, 1.5 g fat (0.2 g saturated), 40 g carbohydrate, 3 g fiber, 1 g sugar, 5 g protein, and 440 mg sodium. These are estimates, not lab values. Estimated from standard USDA values for raw russet potatoes with skin, olive oil and the salt listed.
What Flavor Variations Can You Try?
Garlic Parmesan: toss hot fries with 2 tbsp grated Parmesan and 1/2 tsp garlic powder
Cajun: 1 tsp Cajun seasoning instead of pepper
Rosemary sea salt: finish with flaky salt and chopped fresh rosemary
Frequently Asked Questions
Why soak potatoes before air frying?
Soaking removes surface starch, which helps the fries crisp instead of turning gummy. Dry them well afterward.
Do I need oil for air fryer fries?
A little helps. One teaspoon for 3 potatoes is enough to brown them and help the salt stick.
How do I keep fries from getting soggy?
Cook them in a single layer, shake halfway, and do not overcrowd the basket. Split big batches across two baskets.
Can I make sweet potato fries the same way?
Yes. Sweet potatoes brown faster because of their sugar, so check them a few minutes early.